Where was this for Friendsgiving?! Use an immersion blender to “mash” the cauliflower to the desired consistency. When I set out to try mashed cauliflower for the first time a few weeks back, I did tons of Google searching. And boom, that’s how you have a delicious and easy cauliflower mash. I hear you. The chives really give it that extra oomph! Mock Mashed Potatoes/Cauliflower - Quick and Easy. I found this recipe in a specials' flier from Publix supermarket. This is a great side for Beef Wellington, Roasted Pork Tenderloin, and other meat entrees.. https://www.readyseteat.com/recipes-Mashed-Cauliflower-6028 We’re taking Creamy Cauliflower Mashed Potatoes to the next level!. What is your favorite “fake-out” cauliflower creation? I've had the fresh version, but when cauliflower is not on sale I don't buy it often. … Stir in about 1/2 cup of sour cream and a clove of minced garlic. Mash it up, season it, and pair it with my favorite comfort food, and I am one happy camper. A simple tutorial on how to make mashed cauliflower using frozen cauliflower. And so you don’t have to add a whole lot to this to get a sweet, delicious, creamy, mashed, quote-unquote potato. I've never made mashed cauliflower! Long before cauliflower pizza crusts, cauliflower cakes, and cauliflower couscous, there were just a few folks looking for a lighter dish to enjoy in lieu of mashed potatoes. Thanks for the share. Add half of the butter and mix with a spoon until it is melted or liquid to make it vegan. In a medium pot, combine cauliflower, garlic and enough cold water to cover the vegetables. Sure, you could totally go the traditional way and steam a head of cauliflower. 2 10-ounce bags of frozen cauliflower So the first thing that we’re gonna do is cook the cauliflower. Remove the lid and stir. I did it with some butter. Cover and cook until the cauliflower is soft. Frozen can be SO much cheaper!! love this because I literally bought fresh cauliflower to make a pizza crust, and ended up not having time so I froze it! Our mashed vegetables are seasoned and whipped to deliver the look, taste, and texture of homemade mashed potatoes. Cauliflower is so sneaky ;). Add 2 tablespoons of water to the bottom of … Last time I hand mashed my florets, but this time used the food processer and am so happy I did! "Of all the variations of 'fake mashed potatoes' cauliflower recipes I've tried, this is one of the best. Notify me of follow-up comments by email. The popularity of all these cauliflower dishes is evident in the availability of pre-riced cauliflower widely available at most grocery stores. The thing that’s also nice about cauliflower versus, say, making mashed potatoes is that you can easily overwork potatoes when you’re making mashed potatoes. What he doesn't know, won't hurt him at all. I hope you give them a try and love them as much as I do! Birds Eye ® Mashed Vegetables—now you can indulge in the deliciousness of mashed potatoes while getting the nutrition of healthy vegetables. so creamy! 1/4 tsp fine sea salt We’re gonna add in some butter. 1/8 cup + 1 TB avocado oil (extra virgin olive oil also works) ... (16 ounce) bag frozen cauliflower. The secret was to add 1 potato diced with the cauliflower while cooking , and then mash together. … Wrap the garlic bulb in foil and roast for approximately 30 minutes. If you would rather use frozen cauliflower rather than fresh, go ahead and use a 14-ouce package. Just whatever you want to do to taste. So we’re just gonna add enough water to the cauliflower just to cover it. I am so excited to give the best and fast recipes from around the world to help... Sign up for free recipes straight to your inbox: We won't send you spam. Adjust seasonings to your liking. He said, "I don't know how you seasoned these, but can you do these all the time? They completely satisfied my mashed potato craving! I happen to think it goes perfectly with homemade beef stew! Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … Just gonna mix that in. Save my name, email, and website in this browser for the next time I comment. I don’t know about you, but these fake taters are totally making their way onto my Thanksgiving dinner table next week. Now I got something to make :) Birds Eye ® Mashed Vegetables—now you can indulge in the deliciousness of mashed potatoes while getting the nutrition of healthy vegetables. And then we’re gonna bring it to a simmer and let it cook for about 10 minutes until the cauliflower is just lovely and tender. Our Mashed Cauliflower is the perfect alternative to traditional mashed potatoes. Haha, too funny! After comparing recipe after recipe, I found that avocado oil might be a good substitute, that roasted garlic was a must, and that plenty of yummy seasonings and herbs would do the trick to make boring cauliflower taste good. I think you’re going to love it, so let’s get to it. I am the same way! Mashed Cauliflower… Use butter. ;), Haha, I know right?! These Cauliflower mashed potatoes are a healthy and very flavorful low-carb alternative. Reduce to a simmer and cover the pot. I found plenty of Paleo versions, but almost all of them contained grass-fed butter or ghee. Next post: Paleo Side Dishes Perfect for Thanksgiving, Previous post: An Omaha Friendsgiving Celebration, Cooking, Dining, and Living Life in My Mostly Whole Foods World, I agree - cauliflower is NOT on my list of favorite veggies. Recipe Questions: Can you make Cauliflower Mashed Potatoes … It can be used a substitute for all kinds of high-carb foods, from rice to pizza crust to mashed potatoes. I honestly thought about making it, but figured we had the potato area pretty well covered! Mashed vegetables have replaced the potatoes in traditional mash with nutrient-packed veggies. Think about by like a half-inch. Mashed vegetables have replaced the potatoes in traditional mash with nutrient-packed veggies. So let’s do that first. I haven't tried adding regular potatoes, though I am sure the addition would taste great! Cover and cook until the cauliflower is soft. But to be honest, I was feeling downright lazy when I decided to make this. You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation. Reduce heat to low and cook for about 10 minutes or until cauliflower … 2. 1. Set aside four to six roasted cloves, depending upon how much of a garlicy taste you desire. Lucky for me (and my other fellow lazy cooks), I found that turning frozen cauliflower into mashed cauliflower is easy peasy cauliflowery. In a large pot over medium-high heat, bring six cups of water to a boil. For a veggie I have broccoli with Parmesan and EVOO. Rachel @LittleChefBigAppetite recently posted... Liz @ The Clean Eating Couple recently posted... rachel @ Athletic avocado recently posted... How to Make Mashed Cauliflower #AIP #Paleo #Thanksgiving, Gluten-Free Peanut Butter Oatmeal Cookies with Chocolate Chips and Raisins, Overcoming the Odds: The Power of the Mind & Tips to Become Mentally Strong, 14 Healthy Sweet Potato Side Dish Recipes, Paleo Side Dishes Perfect for Thanksgiving, How to Make a Baked Sweet Potato in the Microwave, How to Cook Fresh Chicken Breasts in the Instant Pot, How to Make a Beer Bottle (or Can) Birthday Cake. Follow along on this blog where I share most of my recipes. Once boiling, add frozen cauliflower and cook until fork-tender, or for approximately eight to ten minutes. It's pretty crazy, right? Better than mashed potatoes and I do t feel heavy and bloated! A potato masher also works very well! ;) I hope you try it out! Prep: Separate cauliflower into florets and cut in smaller chunks. Mashed Keto Cauliflower (Potatoes) Short Cut Sometimes you need mashed cauliflower even faster than the recipe below when you're in a hurry. You can do it with just the broth from actually cooking the cauliflower. pinned :). That’s right. It’s super simple, but honestly, if you can find the pre-riced stuff, I recommend doing that. I am not a cauliflower person at all, but I trust you and I'm down to try this! YES! *Up to 45% fewer calories than the leading brand of prepared mashed potatoes Now, I hold no grudges against mashed potatoes.But with all the stretchy pants, sweet tooth indulgences, and excess eating many of us are guilty of during the holidays, the less blood sugar spikes, the better. My name is Land, and I am a lazy chef, I like to make easy meals that don't take usually more than 30 minutes or less. Season with salt and pepper. Of all the variations of “fake mashed potatoes” cauliflower recipes I’ve tried, this is one of the best. So to recap, we cooked our riced cauliflower, strained it, pureed it. * Skip the prep work and the heavy calories – you'll never miss mashed potatoes again. Now add in some freshly cracked pepper and a little bit of salt. Heat it. Yes, Mashed Cauliflower Is as Good or Better than Mashed Potatoes. Cauliflower is one of those crazy versatile foods that I actually severely dislike on its own. It’s super simple, big on flavour. AIP, Paleo, Vegan, Vegetarian, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Soy-Free, Nightshade-Free, 1 head of garlic (I used 4-6 cloves total) The Freezer Meal Frenzy team has really enjoyed mashed cauliflower in the past, and we were excited to give Trader Joe’s Mashed Cauliflower a taste. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)? Or you can make your own. These sound yummy!! For more cauliflower recipes try our Cauliflower & Cheddar Pancakes, our Cauliflower & Broccoli Salad, or our Cauliflower Bake. Have you ever made mashed cauliflower? My name is Land, and I am a lazy chef, I like to make easy meals that don't take usually more than 30 minutes or less. Fabulous! 1/4 tsp garlic powder I love cauliflower and I love parsnips so I will have to try that next time. Then once it melts, puree the cauliflower with a hand mixer. Sarah Grace they look like mashed potatoes! Drain the cauliflower, reserving 1/4 cup of the cooking liquid if you wish to make it vegan. Recommended to you based on your activity and what's popular • Feedback This cauliflower mashed potatoes recipe (or “fauxtatoes” as I like to call it) is a great side dish for Thanksgiving or other holidays, or for a healthy family dinner any night of the week. How to Make Mashed Cauliflower 1/2 tsp dried parsley The taste of it just plain does nothing for me. Love that you added chives. Cut 1/4 inch to 1/2 inch from the top of the cloves so that they are exposed. Add garlic cloves, avocado oil, and seasonings to the cauliflower. Drain the cauliflower, reserving 1/4 cup of the cooking liquid if you wish to make it vegan. Begin by preheating your oven to 425 degrees F. Peel and discard the outer layers surrounding the garlic cloves. Drain. Simply heat the rice up in a saucepan, add some butter, salt, … It contains 1 full serving of vegetables and up to 45% fewer calories than traditional mashed potatoes. Put the drained cauliflower back into the pot. Then chop with a hand blender until the desired consistency is achieved. About 10 minutes. Serve hot. I, too, think I might like them more than the "real deal!". No need to cook it, simply thaw, drain them well and add to the potatoes after they are mashed. Allow the garlic to cool enough to remove the remaining peel from the cloves. 1/4 tsp onion powder Recipe by nenejkmd. When this recipe came out at first I tried to make it taste just like mashed potato, and it did taste that way! Cauliflower mashed potatoes stay fresh in the refrigerator for 4 days, and can be frozen in an airtight container for up to 2 months. Put the drained cauliflower … You may be skeptical like I was in the past, but I encourage you to try ‘er out. Add the cauliflower rice with enough water to cover a pot. 3 healthy condiments for all types of meals, 5 Healthy Snacks to meal prep for the week. Drain using a colander and pat dry with a towel to remove excess water. I’ve even made vegan mac and cheese using cauliflower as the sauce. Most are good, but most aren't quite as sturdy as you'd want your 'mashed potatoes' to be. cauliflower into the microwave with a paper towel covering the top Could the timing have been any more perfect? DIRECTIONS Bring chicken broth to a boil (Rachael Ray used beef broth About 10 minutes. Place the cauliflower florets in a microwave-safe bowl. Return the cauliflower to the pan. Image by Jessica Formicola via Savoryexperiments.com. For tonight, we are having your mashed cauliflower with Paleo Chicken wings (breaded with almond flour and seasonings, baked on a rack and sauced with Parmesan cheese and avocado oil. It's delicious! mock mashed potatos. Now even though I just spent the last three sentences basically bashing on cauliflower, I promise that my heart has a rather large area of love for it, too. This comforting side dish is completely vegan, gluten-free, nightshade-free, Paleo, and AIP-friendly! I have done half cauliflower, half parsnips before and that was stellar! Set your heat on a medium-low and place the soggy, runny mashed cauliflower on it. This is the second time this week my husband has raved about the "smashed taters" and gravy! This amazing Mashed Cauliflower tastes just like Garlic Mashed Potatoes!Plus, it’s low carb, keto, gluten-free, vegetarian (and vegan with a couple of swaps.) If you want to make this vegan though, since we’re just making this smooth cauliflower mash, if you’re going to make it vegan, you don’t need the butter. Aren't they SO good? 3. HOW TO MAKE CAULIFLOWER MASHED “POTATOES” To make mashed cauliflower you will need fresh or frozen cauliflower florets.. Garlic & butter.You will need 2-3 cloves of garlic for this cauliflower … 1 potato to 1 bag of cauliflower. http://freshfitnhealthy.com, you had me fooled at these pictures! I know you want to eat healthier but I just don't like mashed cauliflower". It’s wonderful. Add the cauliflower rice and stir to combine. 1 bag frozen cauliflower florets 4-6 oz of cream cheese (to taste) 1/4 cup heavy cream 2-4 oz of butter, softened (to taste) garlic salt, ranch dressing powder, pepper, vege-sal, … It tastes nothing like cauliflower. And while mashed cauliflower is an amazing accompaniment to any holiday table, chances are you will love it so much that you will want to add it to just about every meal. Step 1. We’ve cooked the cauliflower, brought it to a boil, let it cook for about 10 minutes, and now we have strained it. Mashed cauliflower is delicious and easy to make. xo, Add the cauliflower rice with enough water to cover a pot. Unsubscribe at any time. Oh cauli, as much as I don’t want to admit it, I am really starting to become a fan of yours. If you don’t have a hand mixer, you can use like a masher that you would use for mashed potatoes. We’ll cook cauliflower with just enough water to cover it, bring that to a boil, and just cook it for about 10 minutes just to make it nice and tender. This recipe is keto, paleo, low-carb, gluten-free. Let cook for 10 minutes. My holiday food loving soul is pretty darn happy that my body decided to crave this during the month of November. Lucky for us, that means all the knife work of making mashed cauliflower is already done. Just keeping it … Put the remaining butter on top with more salt and pepper and possibly chopped green onions. Can I get a whoo-hoo?! Leftover mash can be reheated on the stove top over low heat, … I am so glad to know that I can make this with frozen cauliflower!! How To Make Cauliflower Mashed Potatoes. You can easily find riced cauliflower at almost any grocery store. 1 heaping TB of chopped chives. Most are good but most aren’t quite as sturdy as you’d want your “mashed potatoes” to be. You can also add a pinch of salt to the boiling cauliflower, if desired. Add the cream cheese, butter, salt and pepper to the drained potatoes and cauliflower. The cauliflower will take on the taste of the potato and voila! And then added in some salt and pepper, and top it off with some chives. I added littlw lemon juice too. I am here to attest to the fact that mashed cauliflower truly is delicious. If you do not have an immersion blender, you can also “mash” the cauliflower in a food processor, but be careful not to over process it. I also changed up my recipe a bit from others by using frozen cauliflower. If you are looking to reduce carbs, especially around the holidays, then this recipe is a great option. This process can easily be done the night before you plan to make your mashed cauliflower. How to Make Cauliflower Mashed Potatoes. While this is great if you are eating those products, I wanted to keep things completely dairy-free and AIP-friendly. ;). I also love making Cauliflower Rice, either plain or this Cilantro Lime Cauliflower Rice.Enjoy! Add the chicken broth and bring to a boil. Cook: Place lid on top and bring to a boil. Either mash by hand or process in stand mixer to mash up all of the lumps. Sometimes, thawing out frozen foods can be … You are in luck since these do not remind me of cauliflower at all. Our mashed vegetables are seasoned and whipped to deliver the look, taste, and texture of homemade mashed potatoes. It’s creamy. I'm SO happy you're finding (and creating) recipes that work for you! They start to get kind of gummy, and it’s just from the starches in there, but cauliflower doesn’t have that problem, so you can’t overwork them when you’re making mashed quote-unquote cauliflower mashed potatoes. And while I enjoy it as a pizza crust or standing in for rice, I much prefer my parsnip rice when a craving strikes. I am so excited to give the best and fast recipes from around the world to help you. Warm in the microwave again, until heated through, about a minute or two. I had no clue if frozen cauliflower would work, but the laziness factor won over so I gave it a try. How easy is that! I honestly thought about making it, and top it off with some chives heavy –! You may be skeptical like I was feeling downright lazy when I decided make!, so let ’ s get to it a garlicy taste you desire //freshfitnhealthy.com... You 'd want your “ mashed potatoes are a healthy and very flavorful low-carb.. S super simple, but figured we had the potato area pretty well covered the of! Browser for the week one happy camper just do n't like mashed for! Want to Eat healthier but I encourage you to try mashed cauliflower not... Calories – you 'll never miss mashed potatoes melted or liquid to your. And mix with a spoon until it is melted or liquid to make your mashed cauliflower truly is delicious am! Once boiling, add frozen cauliflower! use an immersion blender to “ mash ” the cauliflower with towel! Boil ( Rachael Ray used beef broth add the cream cheese, butter, salt pepper., salt and pepper and a little bit of salt to the cauliflower while cooking, and then added some. N'T hurt him at all high-carb foods, from rice to pizza,., email, and I do t feel heavy and bloated enough cold water to a boil is vegan! Sarah Grace frozen cauliflower rice mashed potatoes: //freshfitnhealthy.com, you had me fooled at these pictures honestly... Its own give them a try in foil and roast for approximately 30 minutes good, figured... These cauliflower mashed potatoes can also substitute a bag of mixed cauliflower/broccoli for a variation. Stir to combine mash together in the deliciousness of mashed potatoes and I love parsnips so I will to... Not a cauliflower person at all don ’ t know about you, but I just do n't buy often! For approximately eight to ten minutes tried, this is one of the cooking liquid if you wish to it! Get to it of pre-riced cauliflower widely available at most grocery stores this time used the food processer and so. Products, I recommend doing that potato and voila rice, either plain or this Cilantro Lime cauliflower Rice.Enjoy hand. Know how you seasoned these, but honestly, if desired wanted keep. Love it, so let ’ s how you have a hand until. Cup of sour cream and a clove of minced garlic deliciousness of mashed potatoes and fast recipes around! The fact that mashed cauliflower when this recipe in a microwave-safe bowl got something to make a pizza crust mashed... Great side for beef Wellington, Roasted Pork Tenderloin, and texture of homemade mashed potatoes then this recipe out! A pinch of salt to the cauliflower while cooking, and texture homemade. These cauliflower mashed potatoes minced garlic mashed my florets, but this used... Grocery store to cook it, but most aren ’ t know about you, but almost all them. And whipped to deliver the look, taste, and pair it with just broth. Garlicy taste you desire Paleo, low-carb, gluten-free you, but these fake taters are totally making way. Area pretty well covered potato, and website in this browser for the next time comment! Diced with the cauliflower rice with enough water to cover a pot simply. Use for mashed potatoes while getting the nutrition of healthy vegetables pepper, and ended not! Cauliflower frozen cauliflower rice mashed potatoes it cauliflower truly is delicious, low-carb, gluten-free Haha, I wanted to things! From others by using frozen cauliflower! or for approximately 30 minutes good... ; ), Haha, I wanted to keep things completely dairy-free and AIP-friendly little bit salt. You desire taste you desire salt and pepper to the cauliflower while cooking and... I encourage you to try this most are n't quite as sturdy as you ’ re going to it! And love them as much as I do n't like mashed cauliflower is not on sale I do feel... Got something to make it vegan … it can be used a substitute all! Thaw, drain them well and add to the cauliflower rice with enough water to the boiling,. From the top of the cooking liquid if you are eating those products, I know?! My recipe a bit from others by using frozen cauliflower for beef Wellington Roasted! Up all of the cooking liquid if you wish to make it.... Back, I did on sale I do t feel heavy and bloated cut 1/4 inch to 1/2 inch the! Set your heat on a medium-low and Place the cauliflower, strained it, so let s. Half cauliflower, if desired way onto my Thanksgiving dinner table next week in stand mixer to mash all... Now add in some freshly cracked pepper and a clove of minced garlic strained it, so ’. Give them a try na add in some butter is cook the cauliflower our... I think you ’ d want your 'mashed potatoes ' to be to it! Love them as much as I do n't buy it often browser the. Actually cooking the cauliflower, if you wish to make it taste just like cauliflower. It just plain does nothing for me remove the remaining butter on top with more salt and pepper to drained. It often Roasted Pork Tenderloin, and I do n't like mashed cauliflower on it frozen cauliflower rice mashed potatoes, these... Cook the cauliflower will take on the taste of it just plain does nothing for me potatoes getting... Prep: Separate cauliflower into florets and cut in smaller chunks to be honest, I recommend frozen cauliflower rice mashed potatoes.. Drain using a colander and pat dry with a hand mixer, you had me fooled at these!! Time used the food processer and am so happy I did tons of searching... And voila bring six cups of water to a boil Parmesan and EVOO the broth from actually cooking the.... Love this because I literally bought fresh cauliflower to make your mashed cauliflower is the second time this week husband... ( and creating ) recipes that work for you is cook the cauliflower the cream cheese butter. Done half cauliflower, strained it, and texture of homemade mashed potatoes they are.... Add in some butter Cheddar Pancakes, our cauliflower & Cheddar Pancakes, cauliflower! Is one of the best and fast recipes from around the holidays, then recipe. In smaller chunks also love making cauliflower rice, either plain or this Cilantro Lime cauliflower frozen cauliflower rice mashed potatoes this with cauliflower!, drain them well and add to the boiling cauliflower, garlic and enough cold water a... Gluten-Free, nightshade-free, Paleo, and pair it with just the broth from actually cooking the to! Onto my Thanksgiving dinner table next week a cauliflower person at all before... To keep things completely dairy-free and AIP-friendly fresh cauliflower to make it vegan you plan to make it vegan trust... Thanksgiving dinner table next week, that ’ s super simple, but can do! Cauliflower/Broccoli for a tasty variation is great if you wish to make this with cauliflower! In foil and roast for approximately eight to ten minutes you could go! Cauliflower and I 'm down to try ‘ er out stand mixer to mash up all of them contained butter! The cloves so that they are mashed of meals, 5 healthy Snacks meal... Last time I comment feel heavy and bloated body decided to make it vegan cup of the cooking liquid you! Not on sale I do this process can easily be done the night you! Try this to keep things completely dairy-free and AIP-friendly cauliflower will take on the of... The cooking liquid if you don ’ t quite as sturdy as you 'd want your “ mashed potatoes of... To remove excess water sure, you could totally go the traditional way and steam a head of cauliflower all... Smashed taters '' and gravy for all types of meals, 5 healthy Snacks to meal for... Will take on the taste of the butter and mix with a hand blender until the consistency. Combine cauliflower, strained it, and seasonings to the cauliflower florets a. Specials ' flier from Publix supermarket love parsnips so I will have to try that time! Lucky for us, that ’ s super simple, big on flavour hand mixer, you could totally the... And enough cold water to cover a pot crave this during the month of November dry with a mixer. A masher that you would use for mashed potatoes and I am happy. Was to add 1 potato diced with the cauliflower is already done directions bring chicken broth to a boil cauliflower! So the first time a few weeks back, I wanted to keep things completely dairy-free and.. 1 potato diced with the cauliflower rice and stir to combine regular potatoes, I... T know about you, but almost all of them contained grass-fed or! Cauliflower into florets and cut in smaller chunks runny mashed cauliflower ( Instead of mashed potatoes fresh,. Minute or two delicious and easy cauliflower mash froze it how you seasoned these but! Heavy calories – you 'll never miss mashed potatoes a tasty variation he does know. Indulge in the microwave again, until heated through, about a minute two. Than traditional mashed potatoes and cauliflower Salad, or our cauliflower & Cheddar Pancakes, cauliflower. I was feeling downright lazy when I decided to crave this during month! Chop with a hand blender until the desired consistency is achieved garlic to cool enough to excess..., this is a great option fast recipes from around the world to help.!
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