We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. For face to face sessions we have a base in West, East London, Manchester and Birmingham. AJS Therapy can offer mainstream counselling and spiritual (including Islamic Counselling), CBT, psychoanalytic or naturopathy approach (herbs, homeopathy, detox, nutrition, hijama). AHuman says: February 12, 2016 at 6:08 pm Thank you for sharing your experiences, thoughts and inspiring words with us. If we simply cannot find enough good people to be around, then it is better to be lonely than surrounded by bad people. When deciding on an appropriate counsellor or therapist, it can be useful to understand the different therapies they may use. Assalaamu aleikoum dear sister Sheima, I desperatly need help, counselling, advice about how to cope with a specific personal situation of mine. During a conference on counseling the speaker told a joke that seem to sum up why some people avoid going to counselors It said a husband and wife standing in front of two doors. ISLAMIC LECTURES CONTACT INFORMATION RAWDATUL ATFAAL ACADEMY STRENGTHENING MUSLIM FAMILIES CONFERENCE STRESS/DEPRESSION COUNSELING And surely We shall try you with something of fear and hunger, and loss of wealth and lives and crops; but give glad tidings to the steadfast, (155) Who say, when a misfortune striketh them: Lo! I request you to bare with me for my tortoiselike speed of delivering articles! These foods contain too much sugar, salt, chemicals, and other harmful additives. Find Depression Counselling in Greater London and get help from Greater London Depression Therapists for Depression in Greater London. Read more. It will take patience, sustained effort, and perseverance to implement a long-term plan for our well-being, yet there is hope for healing and a clear path forward in Islam. Enhance your personal, business, professional, marriage, and academic life – via renowned Muslim therapist and pyschology expert. We might as well be good actors! There are several duas in the Quran and Sunnah which deal with removing feelings of depression, sadness, worry and anxiety. Muslim Psychology is a growing field today that helps people in a number of areas. Shirk in Islam According to Quran & Hadith- Types of Shirk, The Purpose & Importance of 5 Pillars of Islam with Benefits, Importance & Blessings of Tahajjud Prayer, Types of Fasting in Islam Apart from Ramadan. Talking therapies such as counselling can be used to help with many different mental health conditions, including: Depression; Anxiety; Post Traumatic Stress Disorder; Obsessive Compulsive Disorder While general counseling aims to heal the wellbeing of the body and mind, Islamic counseling caters to the soul and offers spiritual development as well. Islamic Counselling – this is a particular modality of counselling, which is becoming more widely available. How to Deal with Depression and Anxiety According to Quran and Sunnah. مَا رَأَيْتُ أَحَدًا أَكْثَرَ تَبَسُّمًا مِنْ رَسُولِ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ. September … Myira Khan Counselling and Coaching. Psychology is not a simple matter that you can do by yourself; an expert in the field is needed for it to be effective. They understood that, as long as they had faith, whatever Allah decreed for them was good; if not immediately in this life, then definitely in the next. We should take gradual steps to eat less of these foods while adding more fruits, vegetables, healthy fats and proteins to our diet. Source: Sunan Ibn Mājah 3803, Grade: Sahih. They will be companions of the fire, to dwell therein (forever).” (Quran, 2:257), How to Deal with Depression and Anxiety According to Quran and Sunnah. We should not indulge in negative assumption and suspicion about others. Other psychological therapies include psychotherapy, and cognitive behavioural therapy (CBT). This approach not only benefits the Muslim patients but a well as patients from different religions. It can be defined as a situation that causes physical, mental and emotional worry. Islamic counselling was set up to increase public understanding and the benefits of counselling and psychotherapy and how Islamic counselling can help in marriage conflicts, bereavement, depression, abuse, OCD and Mental Health. The Islamic conception of mental illness is that all mental and behavioral dysfunction has a psycho-spiritual root and can be directly tied to an individual’s higher spiritual awareness of his or her Creator. unto Him we are … In such a model it is essential to support clients in their What Islam has to say… Islam is not just a religion but a complete way of life, which has solutions to every single problem we face. Remember this. Wretched is the servant of gold, silver, fine clothes, and garments. For those of us who experience abnormal and unhealthy levels of depression and anxiety, there is hope in Islam to overcome these disable symptoms. Allah Almighty said in Quran: “And whoever turns away from My remembrance to him there will be a difficult life.” (Quran, 20:124). Psychodynamic Counseling: This type of counseling for depression is associated with Freudian counseling techniques. . A good writer is better than one silent, and one silent is better than an evil writer. The Prophet (s) suffered for the cause of Islam more than any of us, losing his loved ones and enduring pain and hunger, yet the companions reported that they never saw anyone smile as often as him. Source: Sunan Ibn Mājah 3349, Grade: Sahih. Training, Supervision and Research. This is a very interesting issue because according to psychological studies, a huge percentage of people alive today are accountable to some kind of depression so it is important to explore this issue in relation to being better Muslims. We aim to raise awareness of culturally sensitive services to Muslims in the UK and what can be expected from Islamic counselling. Depression affects people in a variety of different ways. The leading providers of Islamic Counselling Services in the UK with clients worldwide. Allah Almighty said: Verily, the believer is always in a good position with me. One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. It places full emphasis on the person’s unconscious mind and subconscious thought process. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. Instead of locating alternative causes, psychodynamic counseling will look to uncover and unearth certain conflicts and issues that have developed during the patient’s childhood. We also need to avoid extravagance with food and overeating. Islamic Counselling Services. A counselor helps the individual to understand the sources of the depression and to navigate a pathway to daily living that is motivated, hopeful, and healthy, embracing with fullness and vitality one’s profound capacity for positive change. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. The Importance and Benefits of Reciting Surah Baqarah, New Year Resolution From A Muslim`s ViewPoint – 2015. I call upon you by every one of the beautiful names with which you have described yourself, or which you have revealed in your Book, or you have taught to any of your creatures, or which you have chosen to keep in the knowledge of the unseen with you, to make the Quran the delight of my heart, the light of my chest, and to remove my sadness and dispel my anxiety. Visit our "Types of therapy" section to find out about the different counselling approaches so that you can get an idea of which one might best suit your needs. In the next article, I will InshaAllah explain how to overcome anxiety and depression in Islam (this article was getting too long so I had to divide the content into two posts) . Premarital coaching is a service focused on … It manifests as part of ritual healing practices. Source: Sunan Abī Dāwūd 1369, Grade: Sahih. All praise is due to Allah in every circumstance. # Discovering Islam 316 Articles # Shariah 316 Articles # Videos 316 Articles # Family & Life 316 Articles # Fatwa & Counseling 316 Articles # Muslim News 316 Articles # Youth Q & A 316 Articles # COVID-19 316 Articles; Home › Live Sessions › 'Ask the Counselor' Q&A Session › Young Love, Marital Life, Depression (Counseling Session) a a a. Dua #1 : For ease It is particularly appropriate for people with persistent sub-threshold depressive symptoms or mild to moderate depression where 6 – 10 sessions are recommended over a period of 8 – 12 weeks (NICE, 2009). In addition to counseling, please do read Quran, make duaa and attend the Masjid for prayers and other Islamic events. Islam being not just a religion but also a complete way of life has provided us with a solution of every problem, and depression is one problem the solution to which can be found in the teachings of Islam. Source: Ṣaḥīḥ al-Bukhārī 1995, Grade: Muttafaqun Alayhi. How to Overcome Depression in Islam. Counselling is a type of talking therapy that allows a person to talk about their problems and feelings confidentially. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. Even when death and destruction seemed so close, the Prophet (ṣ) would continue to smile and spread his positive thinking and optimism. There are many who hide it well, as you have done. I advise you to start with those. A counsellor can help you explore the feelings you have and accept them. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. “…and he who relieved a Muslim from hardship Allah would relieve him from the hardships to which he would be put on the Day of Resurrection…” (Sahih Muslim, 32/6250) Mental Healthcare The Golden Age of Islam was … Success comes from Allah, and Allah knows best. The low … We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. Other psychological therapies include psychotherapy, and cognitive behavioural therapy (CBT). If he experiences pleasure, he thanks Allah and it is good for him. In such a model it is essential to support clients in their In this approach, the counsellor can apply and suggest strategies that work well with the patient’s religion, culture, and family dynamics. 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