Sun Salutations. With this year being so heavily impacted by the spread of the Coronavirus and the subsequent lockdown, it is a chance to review our feelings about 2020 and turn our negative feelings into positive ways to move forward. Mon, Dec 21, 5:00 PM An acoustic sound bath will accompany Alexandra’s special summer offering and each student will receive a keepsake Solstice crystal. Yoga Practices to Honour the Summer Solstice. If you're up to watch the sunrise on the day of the summer solstice, flowing through a few sun salutations is sure to make you feel deeply in touch with and connected to the universe. SOLD OUT! Solstices are opposite on either side of the equator, so the summer solstice in the Northern Hemisphere is the winter solstice … LET THE SUN SHINE IN. Or keep it simple and do a few. The etymology of solstice is from the Latin, sol, meaning sun and sistere, to stand still. The gentle stretch in viparita virabhadrasana encourages a kind of softness throughout your body, but the intensity of the pose itself helps you channel a powerful energy that's always brewing deep within your soul, just waiting to be unleashed. by Aldona Bermudez | Yoga Insights. The summer solstice also happens to be International Yoga Day. Based on the teachings of Yogi Bhajan, the Summer Solstice experience includes Kundalini Yoga workshops, White Tantric Yoga®, Morning Sadhana, Live Kirtan, Community Connection, and the all-pervasive bright, uplifting energy generated by 2000 souls living in their highest consciousness. Break out, breathe in. Or if you’re exhausted or recovering, and meditation feels like too much of a challenge, then try a yoga nidra session to bring peace to body and mind. Here’re some ideas to get you started: If you’ve thought about taking up meditation for a while, but find it hard to fit it in as well as keep up your yoga practice, this could be a perfect opportunity. Summer Solstice Sadhana Celebration June 18th - 27th, 2020 Guru Ram Das Puri, New Mexico Peace Prayer Day Saturday, June 20th, 10:30am-9pm Solstice Power Yoga, 250 Market Street, Lynnfield, MA, 01940, United States 781-334-3600 info@solsticepoweryoga.com In fact, according to the Ayurvedic tradition, the summer solstice is a time when the element of pitta, or fire, is at its height. “Summer solstice, the longest day of the year, what a day to celebrate the light of the sun as it reaches its zenith in the northern hemisphere,” says Joe Taft, an AYC instructor. Following yoga, enjoy a complimentary coffee and pastry from Asterisk Coffee Bar and embrace the Karena is taking the stage at VibeWell on October 27, 2019 and if you don’t know her yet, you need to get to know her now! This free virtual event is an opportunity for the community to come together to renew the mind and body through yoga, meditation, dance and more as we transition into summer. At other times of the year, the sun seems to rise and falls in the sky due to the axis of the earth. Honored throughout the world, the summer solstice is the perfect time to get present, let the sunshine in, and make lasting memories with the children in your life. Join HARVEST yoga teacher; Alexandra Krim in a special 75min Solstice flow (great for all levels of students) at High Bridge Glens Park. Here are some practices to help us do just that. 3 mindful crafts. 2020 has been a challenging year so far, and anyone’s reflection on the past 6 months would rightly focus mainly on the past three when our everyday assumptions, routines, traditions, practices and social lives were packed … © Copyright YogaLondon Ltd 2018. Save nOMad Yoga + Stonegate Farm Sunday Rituals to your collection. At the same time, this asana encourages you to reach toward the sun as the golden rays warm your face and illuminate your soul. 9 Yin Yoga Poses to Summon the Joy of Summer This soothing and contemplative Yin Yoga practice invites us to balance the outward focus of summer's fiery energy with an inward glance during the solstice. The summer solstice is when the sun reaches the greatest height in the sky for the Northern hemisphere. Summer Solstice Sound Healing with Tracy Hart June 21 at Aquarian Yoga Center Clark Come celebrate the sun with a summer solstice sound journey. So much of yoga is practiced according to the patterns of the sun, and here at Zama Yoga we love to acknowledge its vibrancy. Open your heart to change â both difficult and beautiful â by sinking into a back-bending, chest-opening variation of anjaneyasana. Breathe in the fresh Summer air surrounded by flowers and friends. The summer is when the yang is at its height, but the solstice is the switchover. View More. In fact, the International Day of Yoga is June 21, the same day as the solstice in India. You have probably done many sun salutations over the course of your practice! In celebration of the summer solstice, download this toolkit for 9 mindful activities to celebrate with the kids in your life. If it starts to feel challenging or a bit uncomfortable, slowly lean into that feeling with grace and assurance. The etymology of solstice is … The opportunity to SAFELY be in the presence of your fellow yogi's (even 12 ft apart) is refreshing. Traditionally, it also marks the mid-point in the year, as well as marking the longest hours of daylight. It’s the longest day of the year, with the earliest sunrise and the latest sunset, so there are more daylight hours in which to have fun! Our 15-page toolkit includes: 3 yoga activities. You can do a Yoga Mala, which is 108 Sun Salutations (intense!) Summer Solstice with Eclipse 2020. . I have only to break into the tightness of a strawberry, and I see summer — its dust and lowering skies. Whether you're practicing at sunrise, sunset, or midday on the summer solstice, meditating for a few minutes will really allow you to be as present as possible in the here and now. Today at 9:00 AM + 2 more events In ancient China, the summer solstice was a time to celebrate yin qualities. This is such a special day for me because it heralds the coming of my favorite season and celebrates a practice that has done so much for me and my life. Yoga in the Gardens on the Summer Solstice. To counteract this, Ayurvedic medicine would suggest practising cooling, calming poses, such as supported forward bends, and all the variations of shoulder stand and its sister pose, Setu bandha. Honored throughout the world, the summer solstice is the perfect time to get present, let the sunshine in, and make lasting memories with the children in your life. Like many other things in 2020, this year will be different because of the coronavirus pandemic. We teach in a non-dogmatic way, encouraging trainees to find their own authentic style whilst still respecting the yoga tradition. In the ancient Egyptian times, the summer solstice was celebrated as the New year, and there is a sense of a new start about it, as we enter into the second half of the year. With these thoughts in mind, why not set the alarm clock a bit earlier, so that you can practice in a quiet house. Traditionally, it also marks the mid-point in the year, as well as marking the longest hours of daylight. Sun Salutations (Surya Namaskar A) Sun salutations are the most incredible way to honor the rising … However, the summer solstice is a particularly auspicious time to practice this sequence. In celebration of the summer solstice, here are 9 mindful activities to share with the kids in your life. Invite a nourishing stretch into your side body with a lengthening, yet rooted reverse warrior pose. As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. Depending on the location and time zone the date of Summer solstice varies. Poppy is an Iyengar yoga teacher, writer, and singer. Close your eyes, feel the warmth on your skin, and breathe in deeply as you set an intention to attract abundance into your life. We are so excited to announce Karena Virginia’s Summer Solstice offering this week, happening on June 1 at Monmouth Beach Yoga & Wellness from 12 to 2 PM. Summer solstice occurs twice a year once in Northern hemisphere in June and once in southern hemisphere in December. Connect to the earth energy and your own internal sun energy. During the summer solstice, it's easy to live from a place of interconnectedness with nature. This summer, we could not host Summer Solstice because of the Covid_19 pandemic. This year the summer solstice falls on Saturday the 20th of June, making it an exciting weekend as it precedes the International Day of Yoga on Sunday the 21st of June. . All Rights Reserved. This is because the sun’s position in the sky at noon doesn’t appear to change around this time. Writing about yoga is endlessly fascinating, and even though she’s been doing it for almost 5 years, she still hasn’t run out of things to write about. It's the longest day of the year, full of sunlight and good energy â the perfect time to cleanse your being and nourish your soul with the abundant nature, fresh air, and greenery that comes with the start of the seasonal shift. This same concept of equilibrium can be found in Ayurveda, yoga’s sister science. This creates intimacy with nature that has been all but lost in … Be sure to establish a firm base by engaging your thigh muscles in trikonasana, but don't forget to breathe and keep your chest open, too. ~Gary Zuka . summer solstice 2020 The Summer Solstice recognises the longest day and the shortest night of the year - a day which has both the earliest sunrise and the latest sunset. Stay in this asana for a few deep, long, expansive breaths. It is no wonder then why the International Day of Yoga is also honored at the summer solstice. H ail the Summer solstice for 2020 – a welcome lightness after the longest three months. It is common to practice sun salutations on the summer solstice; in fact, many people practice … This pose is all about finding balance between being rooted and relaxed. Triangle pose allows you to ground your feet into the earth and establish your unwavering roots. Share Winter Solstice 2020 Lantern Festival + Labyrinth of Light with your friends. Yoga poses to relieve your body, How To Hack Your Brain For Optimum Performance, Complementing your Yoga Practice with Cross-Training, Interview: Jess Leitch on How Trauma has Shaped Her Yoga Teaching, How Yoga Can Boost your Emotional Resilience, Adho Mukha Virasana – Downward-facing Hero pose, or child pose, Adho Mukha Svanasana – Downward facing dog –, Prasarita Padottanasana – Legs wide apart forward fold, Pasvottanasana – Intense side stretch forward –, Paschimottanasana – Seated forward fold –, Janu Sirsasana – Head to knee forward bend, Trianga Mukhaikapada Paschimottanasana – Three-limbed forward fold, Salamba Sarvangasana – Supported Shoulderstand –, Jumping poses – Jumping in and out of the standing poses, or into downward dog energises the body and soul, Arm balances – Start with Tolasana, Eka Hasta Bhujasana and work up to more advanced poses such as Titthibasana, Sirsasana and variations – headstand and variations – the twisting variations are especially energising, Deep backbends – poses such as dropping back into Urdhva Dhanurasana help you to face your fears, Resting poses – make sure you end with shoulderstand and some quiet poses to allow the body to recover. 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